The unspoilt countryside that surrounds cities in Laos such as Luang Prabang and Vientiane are perfect for outdoor activities with everything from waterfalls, hill tribe villages and river trips waiting to be enjoyed.

One of the best ways to explore the country is by boat, cruising gently past tropical jungle, winding your way between the mountains,  teak plantations and farmland. The villages along the river are home to a wide variety of ethnic groups, with traditional Buddhist temples at centre of community life. Cruising the Mekong offers a fascinating glimpse of traditional culture and allows you to immerse yourself in this colourful and historic region, which has so far escaped most of the distractions the modern world.

For more intrepid travellers, river rafting is a thrilling way to experience the mighty Mekong and its tributaries. Local travel agencies and hotels offer group rafting trips that often combine a trip to a small village to enjoy lunch and absorb the traditional surroundings. A number of different raft types can be hired or you can paddle the shores in a two person kayak, exploring the river banks and  the scenic surroundings is a memorable wilderness experience.

On land, cycling is also a fabulous way to enjoy the Lao countryside. One challenging but memorable ride is a trip to see the Kuang Si Waterfall. This dramatic, 650 ft cascade is an incredible sight during the wet season but can also be visited year-round. Trails lead to the top, and local people sell snacks and refreshments along the way. The falls are also a popular picnic spot for local people so its a great place to see Laotians relaxing and to meet new friends. Various other hikes and treks can be organised from Luang Prabang. The trek from Muang Khai to Ban Na Haew takes you through some spectacular mountain scenery and you eventually reach the villages of remote Khmou and Hmong hill tribes. It is a good idea to  employ the services of a  guide for treks such as these because the routes are rarely marked. It's also possible to attempt serious climbing in Laos, but this involves supplies and planning as it require an official permit.

Gentler cycling trips are a pleasant diversion in and around Luang Prabang. Most of the city’s main sights can be easily reached in a single day. The streets are not too hilly and traffic is rarely heavy so touring by bicycle is a relaxed way to see the city. Guided cycling tours can also be arranged and these allow visitors to enjoy the fine heritage architecture and religious sited without fear of getting lost.